Carbon Plated Running Shoes Resource Page
The current trend in racing shoes has been toward super foams and carbon fiber plates. Although plates have been used in the past, their popularity has surged. A new age of fast shoes has come about and now a variety of companies have released their products (some in small batches). For the first time (almost ever) there is an interest from the general public (and not just the competitive runners) in finding the fastest shoe to get them across the finish line. We at Doctors of Running thought it would be helpful to have a guide to all the current models to help you choose if and which one may be right for you.
About this Page
The following page features all the currently available/soon to be available carbon plated shoes we have discussed at Doctors of Running. This feature is updated on a regular basis when new shoes arrive and are reviewed at Doctors of Running
Sections
(Click to jump to section)
Additional Resources about Super Shoes ↓ Jump to Section
Carbon Plated Shoes Available Now: A-to-Z ↓ Jump to Section
Our Recommendations for Best Plated Shoes (Marathon/Stable/5k-Half) ↓ Jump to Section
Additional Resources About Super Shoes
Take a look at these resources to learn more about carbon plated shoe science and training
Check out this video if you are getting started in super shoes!
All about Midsoles (Podcast)
What is the Role of Carbon Plates in Shoes (Video)
Most Stable Shoes for Racing (Video)
Best Carbon Plated Shoes Based on Running Economy (Podcast)
Best Marathon Shoes for Those with Stability Needs, 2023
The Science of Rocker Sole Shoes (Podcast)
Update on PEBAX Research (Feature)
How to Train and Adapt to Super Shoes (Podcast!)
_____________________________________________________
A Reality Check on Carbon Plates
Carbon plated shoes have been touted as the answer to creating the best in racing shoes for runners. Thus far, evidence suggests that the plates stabilize the foams and help facilitate motion, rather than return it (Agresta et al., 2022; Healy & Hoogkamer et al., 2022). On a runner-specific scale, Dustin Joubert was able to compare a variety of carbon fiber-plated racing shoes and found only the shoes with special foams seemed to make a major difference in running economy compared to a non-plated control (Joubert & Jones, 2022). Read our PEBAX literature review to learn more.
_____________________________________________________
Carbon Plated Shoes
From A to Z, a list of carbon plated shoes we've looked at at Doctors of Running to date. Only the latest version in the series is available (for example Saucony Endorphin Pro 4).
What is the Role of Carbon Plates in Shoes (Video)
Most Stable Shoes for Racing (Video)
Best Carbon Plated Shoes Based on Running Economy (Podcast)
Best Marathon Shoes for Those with Stability Needs, 2023
The Science of Rocker Sole Shoes (Podcast)
Update on PEBAX Research (Feature)
How to Train and Adapt to Super Shoes (Podcast!)
_____________________________________________________
A Reality Check on Carbon Plates
Carbon plated shoes have been touted as the answer to creating the best in racing shoes for runners. Thus far, evidence suggests that the plates stabilize the foams and help facilitate motion, rather than return it (Agresta et al., 2022; Healy & Hoogkamer et al., 2022). On a runner-specific scale, Dustin Joubert was able to compare a variety of carbon fiber-plated racing shoes and found only the shoes with special foams seemed to make a major difference in running economy compared to a non-plated control (Joubert & Jones, 2022). Read our PEBAX literature review to learn more.
_____________________________________________________
Carbon Plated Shoes
From A to Z, a list of carbon plated shoes we've looked at at Doctors of Running to date. Only the latest version in the series is available (for example Saucony Endorphin Pro 4).
361 Degrees Miro
REVIEW | SHOP | VIDEO
361 Miro NudePrice: $219 at 361 Sport
Weight: 4.3 oz, 122g (measured men's size 10)
Stack Height: Not Provided, In the 30mm Range
Drop: Estimated 5-6 mm
Shoe Purpose: Super Light Super Racing Shoe
The 361 Miro is the lightest super racing shoe on the market, coming in at an incredible 4.3 oz for men's size 10. A snug, racing fit sits up top with an extremely thin carbon silk upper for those with narrow to normal-width feet. A full-length double layer of CQTEXTREM3 superfoam combined with a carbon fiber plate makes up the midsole, providing a soft, responsive and super light ride underfoot. The design will work best for 5k to 10k races for most people while those that are extremely efficient and light on their feet may be able to take this shoe for longer. The 361 Miro has redefined what is possible with the next generation of super racing shoes.
Adidas Adizero Adios Pro 4
REVIEW | SHOP | VIDEO
adidas adizero Adios Pro 4Price: $249.95 at Running Warehouse
Weight: 7.1 oz, 201 g (men's size 9), 6.4 oz, 181 g (women's size 8)
Stack Height: 39 mm / 33 mm
Drop: 6 mm
Shoe Purpose: Super Distance Racing Shoe
The Adidas Adizero Adios Pro 4 is the latest version of
Adidas's flagship super racing shoe. Featuring a completely redone upper
and midsole with inspiration from the Pro Evo 1, the newest version
features a bouncier midsole, a faster geometry, and a far lighter upper.
A new Lightstrike Pro midsole makes for the softest and bounciest
version of this foam yet in the Adidas lineup. A new lightweight upper
fits slightly short but keeps weight down for those with normal to
narrow feet. An early forefoot geometry makes for a quick transition off
the front that, combined with a grippy outsole and the new midsole,
gives this shoe a far faster ride than prior versions. The Adidas
Adizero Adios Pro 4 is a massive performance improvement for the series,
and although it loses the slower versatility of the prior version,
makes up for it with the ability to compete against other top-level
super racing shoes currently on the market.
Adidas Adizero Adios Pro Evo 1
REVIEW | SHOP | VIDEO
Adidas Adizero Adios Pro Evo 1Price: $499.95 at Running Warehouse
Weight: 4.87 oz, 138 g (Unisex men's size 9 / Women's size 10.5)
Stack Height: 39 mm / 33 mm
Drop: 6mm
Shoe Purpose: Superlight Super Racing Shoe
The Adidas Adizero Adios Pro Evo 1 is a super light super
racing shoe for those who have money to burn and want a super light
rockered ride for distance racing. The midsole is a hand cut piece of a
new type of Lightstrike Pro that brings keeps the weight super light
while still providing some bounce and plenty of protection. The ride is
highly rockered with a smooth heel to toe transition regardless of the
pace. The upper is a paper thin mesh that holds the foot down while
letting you focus on your effort. A shoe that has already broken records
and bank accounts, the Evo 1 signifies a drastic change in racing shoe
design as we finally see racing shoes dip back under the 5 oz range.
Adidas Avanti Tokyo
REVIEW | SHOP
Adidas Adizero Avanti Tokyo
Price: $149.95
Weight: 5.6 oz / 159 g (men's size 9) Not Provided (women's size 8)
Stack Height: Not Provided
Drop: Not Provided
Classification: Distance Track Spike
The Adidas Adizero Avanti TYO is for those wanting a track spike with extra protection. Designed with inspiration from Adidas's road racing shoes, the Avanti TYO features a full length Lightstrike Pro midsole and glass fiber rods. A thin but secure upper sits up top, providing a solid fit that drains well enough to handle both dry and wet track events. Best for distance races from 3k-10k, the Avanti TYO is both snappy and protective for a track spike.
Adidas Adizero Prime X 2 Strung
REVIEW | SHOP
Adidas Adizero Prime X Strung 2Price: $300 at Running Warehouse
Weight: 10.4 oz, 295 g (men's size 8.5), 9.9 oz, 281g (women's size 8) Measured Weights: 10.7 oz (men's size 9), 11.5 oz (men's size 10)
Stack Height: 50 mm / 43.5 mm
Drop: 6.5 mm
Classification: Super Trainer
The Adidas Adizero Prime X 2 Strung is a super stack height maximal training shoe for daily training, long runs and uptempo efforts. A brand new, slightly more flexible Strung upper finally creates a sock-like fit that is true to size. A brand new midsole design makes the shoe far more stable, with two carbon plates instead of rods and three layers of Lightstrike Pro (with an interesting, mysterious, super soft middle layer). A dramatic increase in weight is the trade-off for these clear improvements, moving the Prime X series away from being a super racer to a true super trainer. Those wanting a solid long-run shoe that does an excellent job performing at easy and marathon-pace runs and has more stack height underfoot than any other shoe may be interested in this shoe.
Adidas Adizero Takumi Sen 10
REVIEW | SHOP | VIDEO
Adidas Takumi Sen 10Price: $179.95 at Running Warehouse
Weight: 6.98 oz, 198 g (men's size 9), 5.89 oz, 167 g (women's size 8)
Stack Height: 33 mm / 27 mm
Drop: 6 mm drop
Classification: Racing Flat
The Adidas Takumi Sen 10 is a racing shoe for those who want a lighter and faster shoe for 5k/10k efforts. The biggest update is the Energyrods 2.0, featuring a lateral extension in the midfoot (similar to the Boston 12) which adds mild medial guidance and a bit of extra stiffness for those who land there. A similar, light upper sits slightly snug with just enough room throughout the length of the foot, providing a secure, racing-style fit. Best for those who want a moderate amount of stiffness, a lighter ride (albeit with a slight weight gain from the prior version) and a surprising amount of Lighstrike Pro for intervals, shorter tempo runs and 5k/10k races, the Takumi Sen 10 stays remains consistent despite a long history of changes.
Altra Vanish Carbon 2
REVIEW | SHOP MEN | SHOP WOMEN
Altra Vanish Carbon 2Price: $259.95 at Running Warehouse
Weight: 8.1 oz, 229 g (men's size 9), 5.8 oz, 164 g (women's size 8)
Stack Height: 36 mm / 36 mm
Drop: 0 mm
Shoe Purpose: Super Racing Shoe
Anta C202 5 GT
REVIEW
Anta C202 5 GTPrice: $180 at Anta
Weight: 7.0 oz, 200g (men's size 8/women's size 9.5)
Stack Height: 33 mm heel / 25mm forefoot
Drop: 8mm
The Anta C202 GT 5 is a super shoe that comes with large upside on pricing and versatility. It features a snug upper with good lockdown. The nitrogen-infused peba midsole provides good responsiveness for racing conditions. Even though this shoe is marketed for the half marathon distance to the marathon distance, the Anta C202 GT 5 still has enough versatility to perform well at the 5k to 10k distances
Asics Magic Speed 4
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
Asics Magic Speed 4Price: $169.95 at Running Warehouse
Weight: 8.5 oz, 242 g (men's size 9), oz, 207 gg (women's size 8)
Stack Height: M: 43.5 mm / 35.5 mm; W: 42.5 mm / 34.5 mm
Drop: 8 mm
Shoe Purpose: Plated Lightweight/Performance Trainer
The ASICS Magic Speed 4 is a plated lightweight/performance trainer for those who want a maximal stack height but nimble shoe for for training workouts and longer races. A new maximal stack height and FF Turbo/FF Blast+ midsole, providing more protection, a slightly and more versatile ride. The upper features a lighter mesh that provides just enough room for both training and faster runs. A different shoe from previous Magic Speeds, Version 4 moves into the 40+ mm trainer space but still can move fast enough for longer races.
Asics Metaspeed Edge Paris
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
ASICS Metaspeed Edge ParisPrice: $249.95 at Running Warehouse
Weight: 6.5 oz, 185 g (Unisex men's size 9, women's size 10.5)
Stack Height: 39.5 mm / 34.5 mm
Drop: 5 mm
Shoe Purpose: Super Racing Shoe
The ASICS Metaspeed Edge Paris is ASICS' newest super racing shoe along with the Sky Paris. Featuring a new FF Turbo+ PEBA midsole combined with a rocker geometry and plate, this shoe is best for those who want a bouncy and rockered/rolling ride. A smooth transition works best for fast, longer efforts while an incredibly light new upper keeps the foot cool and secure. Now one of the lightest super shoes on the market, the Edge Paris is a highly competitive model for those who want fast aggressive performance.
Asics Metaspeed Sky Paris
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
Asics Metaspeed Sky Paris
Price: $249.95 at Running Warehouse
Weight: 6.4 oz, 183 g (men's size 9/women's size 10.5)
Stack Height: 39 mm / 34 mm
Drop: 5 mm
Shoe Purpose: Super Racing Shoe
The ASISC Metaspeed Sky Paris is ASICS's newest super racing shoe along with the Edge Paris. Featuring a new FF Turbo+ PEBA midsole combined with a smooth geometry and flatter plate, this shoe is best for those who want a bouncy and propulsive forefoot. The new midsole and plate combine for a smooth transition that works best for either short faster efforts or moderate paced longer efforts. A new incredibly light upper keeps the foot cool and secure. Now one of the lightest super shoes on the market, the Sky Paris is a highly competitive model for those who want great performance.
Brooks Hyperion Elite 3
REVIEW | SHOP
Price: $249.95 at Running Warehouse
Weight: 8.1 oz, 230 g (men's size 9/women's size 10.5)
Stack Height: Not Provided
Drop: 8 mm
Classification: Carbon Plated Distance Racing / Workout Shoe
The Brooks Hyperion Elite 3 is a stiffer carbon-plated workout shoe / less aggressive racing shoe for those who do not do well with true super shoes. The ride is highly stiff with a moderately tall stack height. The DNA flash provides a traditional EVA-type midsole feel that stiffens that faster you run. The upper is snug although it provides some stretch that also makes the shoe fit slightly long. This makes for a fit that will do well for those that need a little flexibility but still want something slightly snug. These factors make this shoe best for those who want a firmer, stiff, moderately stable and rockered ride for uptempo daily training and workouts.
Hoka Carbon X3
REVIEW | SHOP
Price: $180
Weight: 7.8 oz, 222 g (men's size 9), 6.6 oz, 188 g (women's size 8)Measured Weight Sample Men's size 10: 8.9 oz / 252 g
Stack Height: (M) 32 mm / 27 mm (W) 30 mm / 25 mm
Drop: 5mm
Classification: Ultra Marathon Road Racer
The HOKA Carbon X3 returns with a performance knit upper for a more
flexible fit and a slightly softer midsole that improves on the ride of
the previous version. The knit upper provides a slightly snug but
adjustable fit, allowing for swelling accommodation over long miles. The
sole design is similar to the previous version, with a slightly softer
midsole that makes the ride a bit more forgiving. The decreased weight
makes the shoe feeling lighter on the feet, but the forgiving midsole
and flexible upper relaxes the aggressiveness of the prior version.
Those looking for an ultramarathon racing shoe or plated long run shoe
with a flexible upper for longer or uptempo miles will enjoy the Carbon
X3.
Hoka Cielo X1
REVIEW | SHOP | VIDEO
Hoka Cielo X1Price: $275 at Running Warehouse
Weight: 9.3 oz, 264 g (men's size 10), 7.4 oz, 210 g (women's size 8)
Stack Height: M: 39mm / 32mm; W: 37mm / 30mm
Drop: 7 mm
Shoe Purpose: Super Distance Racing Shoe
The HOKA Cielo X1 is a new super shoe racing model for HOKA. The shoe
features a maximum legal stack height design with an aggressive rocker
profile. The shoe is designed to race from 10k-marathon distances on the
road. This also has a tight lockdown, wider plate, and wider base for
some mild guidance measures.
Hoka Rocket X 2
Price: $249.95 at Running Warehouse
Weight: 7.5 oz, 212 g (men's size 9/women's size 10.5 Unisex sizing)
Stack Height: 36 mm / 31 mm
Drop: 5 mm
Classification: Plated Super Racing Shoe
The Hoka Rocket X 2 is Hoka's first true super shoe. A new dual-layer PEBA midsole provides a fast ride with more bounce in the heel and an aggressive forefoot to push off from. The upper is light and secure despite not having a heel counter. While on the firmer side for super shoes, the Rocket X 2 checks off all the boxes for a fast, inherently stable, and aggressive racer.
Mizuno Wave Rebellion Pro 2
Price: $249.95 at Running Warehouse
Weight: 7.6 oz, 215 g (men's size 9), 6.3 oz, 178 g (women's size 8)
Stack Height: 38 mm / 36.5 mm (3.5 mm sockliner)
Drop: 1.5 mm
Classification: Super Distance Racing Shoe
The Mizuno Wave Rebellion Pro 2 is a super racing shoe with a unique midsole geometry that makes it best for those who land farther forward. An exaggerated heel bevel extends to the posterior midfoot, making it best for those who land at the midfoot or heel. A combination of Enerzy Lite+ and Enerzy Lite make for a bouncy and leg-saving ride that works especially well at tempo and half marathon paces. A tricky upper fits slightly short due to a toe box taper. Some will need a half-size up while others may find a perfect fit for longer distances. Best for those who want the most extremely rockered sole on the market and those who land farther forward, the Mizuno Wave Rebellion Pro 2 returns even more aggressive than its predecessor.
New Balance SuperComp Elite v4
REVIEW | SHOP MEN | SHOP WOMEN | VIDEONew Balance FuelCell SuperComp Elite v4Price: $249.95 at Running Warehouse
Weight: 8.1 oz, 230 g (men's size 9), 7.2 oz, 204 g (women's size 8)
Stack Height: 40 mm / 36 mm
Drop: 4 mm
Shoe Purpose: Super Distance/Marathon Racing Shoe
The New Balance FuelCell SuperComp Elite v4 is the newest version of New Balance's popular comfortable super shoe. A new PEBA-based FuelCell is one of the major updates to this shoe, along with a brand new upper and overall design. Despite the visual changes, the SuperComp v4 maintains its title as one of the most comfortable and more relaxed super shoes. Although there is plenty of bounce, it will work best for those new to super shoes or those running longer and slower to uptempo paces at half to full marathon paces. The new upper provides a more normal fit although there is a little extra room in the midfoot. While not the most stable shoe, it is highly cushioned and smooth, making it an excellent long run or long race day shoe for the majority of people who want a bouncy and soft ride.
New Balance FuelCell SuperComp Pacer 2
New Balance FuelCell SuperComp Pacer v2Price: $199.95 at Running Warehouse
Weight: 7.4oz, 209g (men's size 9), 6.4oz, 181g (women's size 8)
Stack Height: 35mm/27mm
Drop: 8mm
Shoe Purpose: 5k/10k Super Shoe
The New Balance FuelCell SuperComp Pacer v2 is a super shoe designed for
5k/10k race distances. With a lower stack height than most super shoes,
it has a lower to the ground feel while providing all of the underfoot
protection and bounce that we expect from a super shoe. With an
additional 10mm of midsole stack and a 100% PEBA midsole, this is almost
a different shoe compared to v1. This shoe is for those looking for a
super shoe with a firm and propulsive ride. It is ideally suited to the
5k/10k distance, but could certainly be a half marathon to marathon
racer for the right person.
New Balance SuperComp Trainer 3
REVIEW | SHOP | VIDEO
New Balance FuelCell SuperComp Trainer v3Price: $179.95 at Running Warehouse
Weight: 9.2oz, 261g (men's size 9.5), 7.3oz, 209g (women's size 7)
Stack Height: 40 mm / 34 mm
Drop: 6 mm
Shoe Purpose: Max Cushion Plated Training Shoe
The third version of the New Balance SuperComp Trainer has undergone another sequence of changes. Primary changes include a new geometry that removes the toe spring seen in version 2 but maintains a forefoot rocker. The cushioning is also updated to a PEBA/EVA blend with overall greater cushioning that feels slightly firmer and more responsive. The new geometry also is paired with a new curved plate that provides some rigidity, but does allow for some flex in the forefoot. This shoe is for those looking for a high mileage and workout shoe to pair with a racing flat, and may function as a racing shoe for some.
Nike Vaporfly Next% 3
REVIEW | SHOP | VIDEO
Nike Vaporfly Next% 3Price: $249.95 at Running Warehouse
Weight: 6.5 oz, 184 g (men's size 9), 5.6 oz, 159 g (women's size 8)
Stack Height: 38 mm / 30 mm
Drop: 8 mm
Classification: Super Shoe
The Nike Vaporfly Next% 3 is a road racing shoe that has focused its updates on weight, lockdown, and traction. The new Vaporfly uses a new Flyknit material that is very airy and locks the foot down well. The updated outsole pattern has better traction on all surfaces. The ZoomX is still as bouncy as it has been. The updates clean up the little things for this versatile 5k - marathon racing shoe.
Nike Air Alphafly 3
REVIEW | SHOP MEN | SHOP WOMEN | VIDEO
Nike Alphafly 3Price: $284.95 at Running Warehouse
Weight: 7.0 oz, 198g (men's size 9), 6.1oz, 174g (women's size 8)
Stack Height: 40mm/32mm
Drop: 8mm
Classification: Super Racing Shoe
The Nike Alphafly 3 is an elite-level, super-racing shoe for those who want a shoe with maximum performance over almost any distance. It is a true successor to the first Alphafly except that it comes out as a shoe that is only meant for faster running and racing. The aggressive ride is incredibly bouncy in the heel with slight firmness and an aggressive push through the forefoot thanks to the large zoom air pods. The weight is incredibly light for a maximal shoe, making it versatile for some even into the 5k distances. It is meant as a marathon racer and those needing some mild guidance will find a surprising amount to offset the soft and responsive ZoomX foam. The upper is low volume with a little width in the forefoot and a snug midfoot/heel. It does require some patience to get an optimal fit but is incredibly light like the rest of the shoe. Once you learn how to use this shoe, it provides a fast ride over a variety of race distances as long as you are pushing the pace.
Nike Ultrafly Trail
REVIEW | SHOP
Nike UltraflyPrice: $249.95 at Running Warehouse
Weight: 10.6 oz, 300 g (men's size 10), 8.8 oz, 249 g (women's size 8)
Stack Height: 38.5 mm / 30 mm
Drop: 8.5 mm
Classification: Long/Ultra Distance Trail Racing Shoe
The Nike Ultrafly is a super trail racing shoe for ultramarathon and long-distance training and racing. The upper features a thin but secure mesh with a wider toe box, lower volume fit, and secure midfoot/heel. The midsole is soft and bouncy ZoomX foam with an additional outer layer that protects the foam from debris. A carbon fiber Flyplate sits in the midsole and provides a surprisingly smooth transition at a variety of places and stabilizes the shoe decently well. Finally, a new Vibram outsole provides traction and durability over longer miles. The Ultrafly Trail is not a short-distance racer and instead excels as an ultramarathon racer that provides maximum comfort and efficiency over any adventure ahead.
On Cloudboom Echo 3
REVIEW | VIDEO
On Cloudboom Echo 3Price: $289.99 at On Running
Weight: 7.6 oz, 217 g (men's size 9), 6.6 oz, 188 g (women's size 8)
Stack Height: Not Provided
Drop: 9.5 mm
Classification: Super Racing Shoe
The On Cloudboom Echo 3 is On Running's first true super shoe. A carbon plate and duel layers of Pebax foam provide a rockered, snappy and fast ride that is still firm by super shoe standards. A slightly long fit with an extremely light microfiber upper provides extra forefoot room and incredible breathability. The firmer rockered ride will work best for most people for 5k-half marathon racing and elite runners or those who prefer firm rides up to the marathon.
Puma Deviate Nitro Elite 3
REVIEW | SHOP
Puma Deviate Nitro Elite 3Price: $229.95 at Running Warehouse
Weight: 6.9 oz, 195 g (men's size 9 / women's size 10.5)
Stack Height: 40 mm / 32 mm
Drop: 8 mm
Shoe Purpose: Super Distance Racing Shoe
The Puma Deviate Nitro Elite 3 is a super distance racing shoe for those who want a maximal amount of superfoam with one of the stiffest rides on the market for faster 5k to half marathon efforts for most. A new upper provides a lower volume and secure lockdown. An improved formula and larger amount of Nitro Elite foam sits in the midsole with an aggressive carbon plate that provides a firm, bouncy and extremely stiff ride. Although there are some challenges with the outsole rubber staying attached, the Deviate Nitro Elite 3 returns as the most aggressive version of this series, making it an excellent option for those who like stiffer rides, elite runners up to the marathon and recreational to sub elite runners wanting a lighter super shoe for 5k to half marathon racing.
Puma Fast-R Nitro Elite 2
REVIEW | VIDEO
Puma Fast-R Nitro Elite 2Price: $260.00 at Running Warehouse (February)
Weight: 8.5 oz, 240 g (men's size 9), 7.4 oz, 212 g (women's size 8)
Stack Height: 40 mm / 32 mm
Drop: 8mm
Classification: Super Distance Racing Shoe
The Puma Fast-R Nitro Elite 2 is a longer-distance super racing shoe for those who want a lower-volume upper, a maximal stack height superfoam midsole and an extra long plate for those who have the calf/ankle strength to push themselves forward. The new ULTRAWEAVE upper provides a secure, lower-volume fit that hugs and secures the foot. The new NITROFOAM Elite midsole provides a large amount of bounce regardless of whether you land in the heel or forefoot. The extended plate and foam combination make this shoe best for faster efforts while the extra weight pushes it toward being a better option for half marathon to full marathon distances. A specialized tool for specific runners who utilize their ankle/calves over moderate to longer distance races, the Fast-R Nitro Elite 2 continues to demonstrate Puma's commitment to trying different concepts to optimize performance.
Reebok Floatride Energy X
REVIEW
Reebok Floatride Energy XPrice: $170 at Reebok
Weight: 9.1 oz, 258 g (men's size 9/women's size 10.5) UNISEX SIZING
Stack Height: Not Provided
Drop: 6 mm
Classification: Forefoot Plated Marathon Racer / Performance Trainer
The Reebok Floatride Energy X is a soft, max cushioned, forefoot plated performance shoe touted as the "people's marathon racer." Featuring a huge slap of Floatride Energy foam underfoot, the midsole is soft throughout the length of the sole. The ride is moderately bouncy with some degree of ridigity in the forefoot, making for a performance trainer that works well for longer efforts like long runs and tempo runs. The additional weight and cushioning create a sturdy shoe that will work for those looking for a marathon shoe to get them through their longer races and workouts without being as aggressive as some of the other options out there.
Salomon S/Lab Phantasm
REVIEW | SHOP
Salomon S/Lab Phantasm 2Price: $275 at Salomon
Weight: 7.7 oz, 219 g (Unisex Sizing Men's size 9/Women's Size 10)
Stack Height: 37.5 mm / 28.5 mm
Drop: 9mm
Classification: Super Plated Racing Shoe
The Salomon S/Lab Phantasm 2 is a super racing shoe for those who want a long-fitting, extremely neutral riding, bouncy and fast shoe for workouts and racing. The upper fits a half-size long, creating a challenge to get an optimal fit but creating an optimal situation for those who experience foot swelling over longer distances. The new PEBAX-based midsole provides a ton of bounce that responds more the faster you go. A narrow heel/midfoot makes for an extremely neutral ride, best for those without stability needs. While an incredible midsole brings Salomon into the super shoe game, the upper needs some adjusting which I'll dive into in this review.
Saucony Endorphin Elite
REVIEW | SHOP | VIDEO
Price: $274.95 at Running Warehouse
Weight: 7.2 oz, 204 g (men's size 9), 6.5 oz, 185 g (women's size 8)
Stack Height: 39.5 mm / 31.5 mm
Drop: 8mm
Classification: Elite Distance Racing Shoe
Saucony has taken their super shoes to another level with the Endorphin Elite. The reported 95% energy return from the PWRRUN HG foam make the shoe the most responsive Endorphin yet and the more aggressive forefoot rocker give this shoe pop at push-off that the more rolling Endorphin Pro line lacks. The Endorphin Elite has a wider and less tapered toe box than any of the Endorphin Pro shoes, making it a high-performance and accommodating option for races up to marathon distance.
Saucony Endorphin Pro 4
REVIEW | SHOP | VIDEO
Saucony Endorphin Pro 4Price: $224.95 at Running Warehouse
Weight: 7.7 oz, 218 g (men's size 9), 6.5 oz, 184 g (women's size 8)
Stack Height: 40 mm / 32 mm
Drop: 8 mm
Shoe Purpose: Super Racing Shoe
The Saucony Endorphin Pro 4 is a complete update to Saucony's OG super racing shoe line. Featuring a higher volume and wider fit than prior versions, the new upper is light but more accessible to those with slightly wider feet. The midsole now features a PWRRUN HG topsole and PWRRUN PB midsole, making for a bouncy ride with a pinch of firmness. This distance racer maintains its price point while becoming more accessible, with new-age updates that have polarized our team.
Xtep 160X 3.0
REVIEW
XTEP 160x 3.0
Price: Not Provided
Weight: 7.0 oz, 200 g (men's size 8), Women's Weights Not Provided
Stack Height: 39 mm / 31 mm
Drop: 8 mm
Classification: Carbon Plated Superfoam Road Racing Shoe
Xtep 160X Pro
REVIEW
XTEP 160x Pro
Price: $250Weight: 8.9 oz, 255g (men's size 8), Women's Weights Not ProvidedMeasured Weight Men's US Size 10: 8.5 oz / 235 gramsStack Height: 39.5 mm / 36.5 mm
Drop: 4mm
Classification: Marathon Racing Shoe
The Xtep 160x Pro is a highly cushioned, PEBA-foamed, carbon fiber
plated performance trainer. A large amount of foam sits underfoot,
providing plenty of responsive cushioning for easy to tempo paces. A
secure and slightly thinner upper sits up top, providing a racing style
fit that has a little more volume for longer efforts. The Xtep 160x Pro
features a bit more weight and a higher level of durability underfoot,
making it a great option for those who want a lower drop, faster, highly
cushioned performance trainer that can handle long runs, longer racing
and workouts.
Recommendations
Best Carbon Plated Super Shoes for the Marathon
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Asics Metaspeed Edge Paris
(Light, efficient and a new favorite for Matt here at Doctors of Running)
Nike Alphafly 3
(Easy to fall into rhythm and ride out a race in)
Mizuno Rebellion Pro 2
(Very swift and natural feeling ride keeps leg feeling fresh for the long distance. Definitely midfoot forward focused)
Nike Vaporfly Next% 3
(Proven track record and run by members on the team over past year for marathon)
Hoka Cielo X1
(A little heavier, but highly cushioned and rockered for those who want that combination)
Best Carbon Plated Super Shoes for Half Marathons
On Cloudboom Echo 3
(A slightly firmer PEBAX gives this model extra pop at higher end speed)
Nike Vaporfly Next% 3
(The versatility helps it dial in for a variety of races)
Asics Metaspeed Edge Paris
(It's comfort and secure fit makes it a good option for this distance to consider)
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Mizuno Rebellion Pro 2
(Same reasons as marathon for the half marathon distance)
Saucony Endorphin Pro 4
(For those who want a fast and aggressive half marathon racer))
Best Carbon Plated Super Shoes for 5k/10k
361 Miro
(The lightest super shoe in the market, makes it perfect for short distance)
Adidas Takumi Sen 10
(An incredibly fast and fun, lower profile racer for 5-10k)
On Cloudboom Echo 3
(A team favorite right now for the shorter distance races)
Anta C202 5 GT
(Really surprising racer that picks up quickly)
Asics Metaspeed Sky Paris
(The lightest super shoe in the market, and really excels at fast paces)
Saucony Endorphin Pro 4
(Really fast and best suited for quick work - 5k-10k)
Nike Alphafly 3
(Despite a long distance oriented racer, can also really help maintain pace for shorter distances too)
Adidas Adios Pro 4
(A much more aggressive update lends itself to fast paces)
Best First Time Carbon Plated Shoes To Try
Saucony Endorphin Pro 4
(Stable base and friendly width and ride helps provide a nice option to start with)
New Balance SuperComp Elite 3
(Not as fast as some of its peers, but a highly comfortable ride underfoot with a secure base)
Most Stable Racing Shoes
Remember that each person is different and thus may find a different shoe works better for them. Thanks to the incredible variety of the shoes above, that is possible.
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Asics Metaspeed Edge Paris
(Light, efficient and a new favorite for Matt here at Doctors of Running)
Nike Alphafly 3
(Easy to fall into rhythm and ride out a race in)
Mizuno Rebellion Pro 2
(Very swift and natural feeling ride keeps leg feeling fresh for the long distance. Definitely midfoot forward focused)
Nike Vaporfly Next% 3
(Proven track record and run by members on the team over past year for marathon)
Hoka Cielo X1
(A little heavier, but highly cushioned and rockered for those who want that combination)
Best Carbon Plated Super Shoes for Half Marathons
On Cloudboom Echo 3
(A slightly firmer PEBAX gives this model extra pop at higher end speed)
Nike Vaporfly Next% 3
(The versatility helps it dial in for a variety of races)
Asics Metaspeed Edge Paris
(It's comfort and secure fit makes it a good option for this distance to consider)
Saucony Endorphin Elite
(The Saucony Endorphin Elite is a very streamlined racing option for nearly any distance)
Mizuno Rebellion Pro 2
(Same reasons as marathon for the half marathon distance)
Saucony Endorphin Pro 4
(For those who want a fast and aggressive half marathon racer))
Best Carbon Plated Super Shoes for 5k/10k
361 Miro
(The lightest super shoe in the market, makes it perfect for short distance)
Adidas Takumi Sen 10
(An incredibly fast and fun, lower profile racer for 5-10k)
On Cloudboom Echo 3
(A team favorite right now for the shorter distance races)
Anta C202 5 GT
(Really surprising racer that picks up quickly)
Asics Metaspeed Sky Paris
(The lightest super shoe in the market, and really excels at fast paces)
Saucony Endorphin Pro 4
(Really fast and best suited for quick work - 5k-10k)
Nike Alphafly 3
(Despite a long distance oriented racer, can also really help maintain pace for shorter distances too)
Adidas Adios Pro 4
(A much more aggressive update lends itself to fast paces)
Best First Time Carbon Plated Shoes To Try
Saucony Endorphin Pro 4
(Stable base and friendly width and ride helps provide a nice option to start with)
New Balance SuperComp Elite 3
(Not as fast as some of its peers, but a highly comfortable ride underfoot with a secure base)
Most Stable Racing Shoes
Remember that each person is different and thus may find a different shoe works better for them. Thanks to the incredible variety of the shoes above, that is possible.
Thanks for reading!
Editor's Note: As always, the views presented on this website belong to myself or the selected few who contribute to these posts. This website should not and does not serve as a replacement for seeking medical care. If you are currently injured or concerned about an injury, please see your local running physical therapist.
Please feel free to reach out, comment and ask questions!
FOLLOW DOCTORS OF RUNNING ON SOCIAL MEDIA
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
Instagram: @doctorsofrunning
LinkedIn: Doctors of Running
Strava: Doctors of Running
Podcast: Virtual Roundtable
Pinterest: Doctors of Running
Please feel free to reach out, comment and ask questions!
