In today's episode we start with a quick update on our own training and a mini review of a shoe Nathan has been testing the last few weeks. We then dive into the anatomy of the plantar fascia, what may cause pain/injury, and what do to about it. NOTE: a hallmark sign of plantar fasciopathy is pain with the first steps in the morning (was not said in the pod, but is a really helpful sign/symptom to diagnose). Finally, our team talks about a very interesting topic: how does body weight influence what running shoes we buy?
Editors Note: This podcast is not a substitute for medical advice and is educational in nature. If you are having pain, please contact your orthopedic PT or physician
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VIDEO CLIP | PLANTAR FASCIITIS ANATOMY AND TREATMENT
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Shop gear we love right now:
Spring Energy Gels: https://bit.ly/3k3nof8
Huma Energy Gels: https://bit.ly/3xVMjGj
BOA Shorts: https://bit.ly/37UDcLC
Saucony Endorphin Speed 2: https://bit.ly/3sulS9O
Feetures Socks: https://bit.ly/3hOwT1S
Theragun Massager: https://bit.ly/36OEU0s
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