Anatomy of a Running Shoe
A Doctors of Running Mini Podcast Special
In a special mini-podcast out today, Matt Klein breaks down the different parts of the a running shoe from the upper to the midsole to the outsole and much more (sidewalls, heel counters, etc). This is a guide for beginners to help understand how different parts of the shoe works and to point out things to consider when trying on and purchasing a shoe. Have a listen!
Chapters
0:00 - Intro
2:44 - The upper
8:57 - The midsole
17:01 - The outsole
20:50 - Wrap-up
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