Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More | DOR Podcast #138

 

DOR Podcast #129: Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing shoes are best for heel strikers? Tune in to hear answers to these and more. Be sure to listen all the way to the end to hear about everyone's favorite post-race eats.

Listen to This Week's Podcast Here!





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This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer.

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Chapters 
0:00 - Intro
3:39 - Do we progress from needing stability shoes as we progress in our running?
14:05 - What are the best trail shoes for shifting workload away from the calves?
23:17 - What are the best shoes for a supinator returning from Achilles tendinitis?
29:50 - What are the best shoes for Hallux limitus?
39:19 - What are the best exercises to loosen hips?
45:27 - What's the best marathon racing shoe for heel strikers?
51:28 - What's the best post-race food?
55:30 - Wrap-up

13.1 Questions: Meet Connor Blalock at Running Warehouse

Recent Episodes

#123: Amelia Boone, 4x OCR World Champion
#124: The Truth about Orthotics, with an Orthotic Specialist
#125: All Your Stability Questions Answered
#126: All About the Responsiveness of Shoes
#127: The Hard Lessons We Learned Racing in 2022

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NEXT: Guide to New Balance Shoes