Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?
Doctors of Running
Podcast, Episode 158
Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world! Nate, Matt, and David argue about shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get HEATED on this one!
Chapters
0:00 - Intro
5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
18:13 - Foam rolling and stretching post-run
25:31 - $500 marathon racing shoes
42:03 - Strength training for injury prevention
49:53 - Pace-tuned shoes
58:00 - Lebron James can run a BQ
1:07:14 - Wrap-up
Recent Episodes
#157: Shoe Rotations! | Link
(David breaks down how to build a shoe rotation)
#156: Mailbag! | Link
(Tune
in for a couple shoe comparisons: the Boston 12 against several other
similar options, and the Endorphin Elite vs. the Vaporfly 3. )
#155: The Maximalist Episode | Link
(We debate what maximalism is in 2023)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#153: Bloodwork, Biomarkers, and Vitamins for Runners | Link
(Doctors Liz Herman and Jared Pistoia break down the science of our blood)
Check out some of our favorite episodes!
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Recently at Doctors of Running
Newton Isaac - Newton's first high cushion shoe!
Monday Shakeout: Shoe Rotations for Different Runners
Salomon S/Lab Ultra 3 v2 - A snug, nimble trailer runner for speedy trails
Monday Shakeout: Strength Training to Prevent Injury - A Case Study
Brooks Beast GTS 23 - The highest level stability shoe in the market today
Brooks Cascadia 17 - A great trail shoe for easy runs, hiking, and walking
Follow Doctors of Running on Social Media
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Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Mailbag!
