“Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running
Doctors of Running
Podcast, Episode 163
The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of injuries. Finally they give you some practical tips and tests to asses your own healing process from their hands-on experience as PTs.
Chapters
0:00 - Intro
4:35 - An overview of tissue healing timeframes
10:32 - How does time play a role in the healing process
13:24 - What to do during the acute injury phase
17:30 - The sub-acute phase
20:34 - The maturation/remodeling phase
24:14 - Healing timeframes for muscles
30:48 - Healing timeframes for tendons
38:32 - Healing timeframes for bones
41:16 - Criterion-based progression to rehab
47:34 - How can we know that we're ready to return to running?
55:46 - Wrap-up
Sponsors
This episode of the Doctors of Running
Podcast is Sponsored by Running Warehouse. Fall is here and winter is
coming, which means it’s time to get your cold weather gear in line.
Just because it’s chilly though, doesn’t mean it has to be
uncomfortable. Take the ultra soft logo long sleeve from Saysky. A team
favorite, it’s moisture wicking, super stretchable to the body, and a
delight to run any distance in. The rabbit EZ collection has been a
favorite since day one for the team, and their EZ joggers are no
exception. We’re completely unashamed to say we’ve gone from run to
lounge in these joggers many a weekend. Finally, for you morning run
warriors who have to embrace the darkness, the Brooks Run Visible
Collection provides both comfort and 360 degree visibility. For all of
these and more, Running Warehouse has you covered from top to bottom
with their Fall Outerwear Shop for both men & women. Head over to
Running Warehouse to start shopping today.
Recent Episodes
Stable for Who? | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
Bone Health | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
This or That! | Link
(Andrea and Megan chat about your viewer provided topics)
Buy or Sell! | Link
(The team debates adidas' $500 shoe and more)
Check out some of our favorite episodes!
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Recently at Doctors of Running
Newton Isaac - Newton's first high cushion shoe!
Monday Shakeout: Shoe Rotations for Different Runners
Salomon S/Lab Ultra 3 v2 - A snug, nimble trailer runner for speedy trails
Monday Shakeout: Strength Training to Prevent Injury - A Case Study
Brooks Beast GTS 23 - The highest level stability shoe in the market today
Brooks Cascadia 17 - A great trail shoe for easy runs, hiking, and walking
Follow Doctors of Running on Social Media
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Stable for Who?
