Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day
Doctors of Running
Podcast, Episode 166
On this episode we Nate, David, and Matt answer more of your questions! They cover the life of midsoles and foams over miles and time, overuse injury prevention, the most stable marathon shoes, and more. We always love fielding your questions, so let us know what you want answered on our next mailbag show by emailing doctorsofrunningpodcast@gmail.com!
Sponsor
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Recent Episodes
#165: Runner's Guide to Achilles Tendinopathy | Link
(Matt discusses how to monitor and rehab the Achilles)
#164: The Science of Cardiology for Runners | Link
(Dr. Tamanna Singh dives into heart issues for runners)
#163: Great, But When Can I Run Again? | Link
(Breaking Down Various Injury Timeframes for Returning to Running)
#162: Stable for Who? | Link
(We Rank Shoes By Stability and How it Varies for Runners )
#161: Mailbag! | Link
(Super shoes and hip pain, tapering questions, and more)
#160: Bone Health | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#159: This or That! | Link
(Andrea and Megan chat about your viewer provided topics)
#158: Buy or Sell! | Link
(The team debates adidas' $500 shoe and more)
#157: Shoe Rotations! | Link
(David breaks down how to build a shoe rotation)
#156: Mailbag! | Link
(Tune
in for a couple shoe comparisons: the Boston 12 against several other
similar options, and the Endorphin Elite vs. the Vaporfly 3. )
Check out some of our favorite episodes!
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Recently at Doctors of Running
Newton Isaac - Newton's first high cushion shoe!
Monday Shakeout: Shoe Rotations for Different Runners
Salomon S/Lab Ultra 3 v2 - A snug, nimble trailer runner for speedy trails
Monday Shakeout: Strength Training to Prevent Injury - A Case Study
Brooks Beast GTS 23 - The highest level stability shoe in the market today
Brooks Cascadia 17 - A great trail shoe for easy runs, hiking, and walking
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Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Runner's Guide to Achilles Tendinopathy
