Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe
Doctors of Running
Podcast, Episode 174
Here at DOR we love answering your questions! Matt Klein and David Salas are here to do just that. Tune in for tips on picking the ideal long run shoe, stable neutral shoes for flat feet, stable training & racing shoes, and more. They tackle some tricky shoe suggestions for dealing with nerve pain, achilles tendinopathy, and other pathologies. We're always open to your questions, so send us a message on Instagram or email us at doctorsofrunningpodcast@gmail.com!
Chapters
0:00 - Intro
2:21 - How to pick the ideal shoe for long runs
9:06 - Choosing new stability shoes with flat feet
17:36 - Stable neutral shoes for wide, flat feet
24:28 - What's closer to the Saucony Triumph 19, the Ride 17 or Triumph 21?
28:29 - Non-plated, long distance racing shoes for wide feet
34:27 - Performance trainers with some stability
44:42 - Shoe recommendations based off the Brooks Cascadia
50:44 - Shoe recommendations when dealing with forefoot nerve issues
1:00:22 - Racing shoes with stability & responsiveness
1:11:10 - Wrap-up
Recent Episodes
#173: Science of Shoe Fit | Link
(Matt breaks down fit from beginner to advanced)
#172: Nathan's Favorite Shoes of 2023 | Link
(Nathan talks about a difficult year)
#171: Best of 2023, Part 2 | Link
(We share our favorite racing shoes of the year)
#170: Best of 2023, Part 1 | Link
(We share our favorite training shoes of the year)
#169: Mailbag | Link
(The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More)
#168: Post-Marathon Recovery Strategies and Training | Link
(Andrea and Megan return for a discussion on post marathon tips)
#167: Strength Training for Runners Q&A | Link
(DPT Victoria Sekely shares strength tips for runners)
#166: Mailbag! | Link
(How long do shoes last? Health and marathon? And more)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
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and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Science of Shoe Fit
