Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

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This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?
Doctors of Running Podcast, Episode 178


The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com.



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Chapters

0:00 - Intro & Olympic trials reactions 
10:00 - Endorphin Speed 4 vs. Boston 12 
17:40 - Endorphin Speed 4 vs. Mach X for long run workouts 
21:24 - Non-plated long distance racer 
26:38 - Easy long runs vs. long run workouts 
29:14 - Stretching post workout 
32:16 - Rocket X 2 vs. Cielo X 1 
38:26 - Asics Nimbus vs. Cumulus 
40:32 - Endorphin Speed 4 vs. Rebellion Flash 2 
44:26 - Running in the cold vs. running in the rain 
50:20 - Pacers or not during races 
56:01 - Medial post vs. sidewalls/guide rails 
1:01:18 - Pancakes vs. waffles 
1:02:27 - Wrap-up


Recent Episodes

#177: We Talk with Altra Running! | Link
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#176: Buy or Sell? |
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#175: Ranking Episode! | Link
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#174: Mailbag |
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#173: Science of Shoe Fit |
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#172: Nathan's Favorite Shoes of 2023 |
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#171: Best of 2023, Part 2 | Link
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#170: Best of 2023, Part 1 | Link
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We share our favorite training shoes of the year)

#169: Mailbag |
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The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More)

#168: Post-Marathon Recovery Strategies and Training | Link
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#167: Strength Training for Runners Q&A |
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(DPT Victoria Sekely shares strength tips for runners)

#166: Mailbag! |
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(How long do shoes last? Health and marathon? And more)


Check out some of our favorite episodes!

#160: Bone Health for Runners |
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(Montana Running Lab's Rich Willy breaks down bone health science)

#154: Ashley Mateo, Running Journalism |
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(Running journalist Ashley Mateo joins for a conversation on sources)


#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)

#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
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(Andrea and Megan have a fun and insightful conversation on OCR, injuries, and eating disorder with the Queen of Pain, Amelia Boone)

#111: Mastering the Art of Running Over 40
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(Digging into Chief Editor Matt Klein's academic work, he and Andrea discuss the science of running at an older age. They cover a lot of ground from injuries to injury prevention.)

#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Follow Doctors of Running on Social Media

Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
 We Talk with Altra Running!











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