Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain
Doctors of Running
Podcast, Episode 186
It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram.
Chapters
0:00 - Intro
3:10 - The Subjective: what's been your favorite daily trainer of the year so far?
16:54 - Rehabbing from & preventing bone stress injuries
29:55 - Bone stress injuries in youth athletes
39:45 - The importance of participating in multiple sports
45:16 - Flat footed runners & foot pain when racing
53:39 - Matching foot-type to shoe-type
55:47 - Shoes without aggressive sidewalls
59:49 - Wrap-up
Recent Episodes
#185: Complete Guide to Stability | Link
(Matt breaks down stability from A-to-Z)
#184: Kara Goucher Joins! | Link
(Kara shares about her book and dystonia)
#183: 3 Studies on Running-Related Injuries | Link
(Nathan breaks down some injury research)
#182: Super Shoes vs. Super Spikes | Link
(We debate what makes sense for short distance track racing for athletes)
#181: How to Train and Adapt to Super Shoes | Link
(Along with calf management)
#180: Mailbag! | Link
(Calf injuries, cadence, and more)
#179: The Run Coach Episode | Link
(We discuss everything about finding the right run coach for you)
#178: This or That | Link
(We compare everything from shoes to viewer submitted topics)
#177: We Talk with Altra Running! | Link
(The team chats about zero drop, wide fitting shoes, and going FWD)
#176: Buy or Sell? | Link
(Matt and Andrea debate several topics from 4+ marathon shoes to HR monitors)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Complete Guide to Stability