Matt's Masters Runners Research, In-Depth
Doctors of Running
Podcast, Episode 187
Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.
Visit our new Running Warehouse Page!
We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today!
Chapters
0:00 - Intro
1:42 - The Subjective: what are your long-term running goals?
5:22 - An overview of Matt's research
12:07 - Looking at strength measures and submaximal running mechanics in masters runners
17:08 - Why is there little difference in strength measures?
23:30 - Researching at single leg horizontal hop mechanics in masters runners
29:28 - The conclusions to be drawn from the studies
32:23 - How to address power changes as you age
36:20 - Practical advice for runners as they age
43:15 - Wrap-up
Recent Episodes
#185: Complete Guide to Stability | Link
(Matt breaks down stability from A-to-Z)
#184: Kara Goucher Joins! | Link
(Kara shares about her book and dystonia)
#183: 3 Studies on Running-Related Injuries | Link
(Nathan breaks down some injury research)
#182: Super Shoes vs. Super Spikes | Link
(We debate what makes sense for short distance track racing for athletes)
#181: How to Train and Adapt to Super Shoes | Link
(Along with calf management)
#180: Mailbag! | Link
(Calf injuries, cadence, and more)
#179: The Run Coach Episode | Link
(We discuss everything about finding the right run coach for you)
#178: This or That | Link
(We compare everything from shoes to viewer submitted topics)
#177: We Talk with Altra Running! | Link
(The team chats about zero drop, wide fitting shoes, and going FWD)
#176: Buy or Sell? | Link
(Matt and Andrea debate several topics from 4+ marathon shoes to HR monitors)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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NEXT: Complete Guide to Stability
