Matt's Masters Runners Research, In-Depth
Doctors of Running
Podcast, Episode 187
Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.
Visit our new Running Warehouse Page!
We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today!
Chapters
0:00 - Intro
1:42 - The Subjective: what are your long-term running goals?
5:22 - An overview of Matt's research
12:07 - Looking at strength measures and submaximal running mechanics in masters runners
17:08 - Why is there little difference in strength measures?
23:30 - Researching at single leg horizontal hop mechanics in masters runners
29:28 - The conclusions to be drawn from the studies
32:23 - How to address power changes as you age
36:20 - Practical advice for runners as they age
43:15 - Wrap-up
Recent Episodes
#185: Complete Guide to Stability | Link
(Matt breaks down stability from A-to-Z)
#184: Kara Goucher Joins! | Link
(Kara shares about her book and dystonia)
#183: 3 Studies on Running-Related Injuries | Link
(Nathan breaks down some injury research)
#182: Super Shoes vs. Super Spikes | Link
(We debate what makes sense for short distance track racing for athletes)
#181: How to Train and Adapt to Super Shoes | Link
(Along with calf management)
#180: Mailbag! | Link
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#179: The Run Coach Episode | Link
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#178: This or That | Link
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#177: We Talk with Altra Running! | Link
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#176: Buy or Sell? | Link
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Check out some of our favorite episodes!
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#154: Ashley Mateo, Running Journalism | Link
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#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
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#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
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#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
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year-out. High level conversation on shoe design!)
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NEXT: Complete Guide to Stability