This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?
Doctors of Running
Podcast, Episode 194
Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more.
Visit our new Running Warehouse Page!
We're
excited to share this week the launch of our new Doctors of Running
page at Running Warehouse! Every want to tackle trails like David, crush
hills like Matt, survive the cold like Nathan or race like Andrea? Now
is your chance! You can find all our of team's favorite apparel,
nutrition, and more. Check out the page today!
Chapters
0:00 - Intro
1:24 - Newton CF vs. other moderately stacked plated shoes
6:12 - Triumph 22 or Superblast
11:46 - Premium daily trainers vs. Supertrainers
14:28 - Do supertrainers need PEBA?
16:24 - Triumph 22 vs. 21
20:55 - Supportive insoles vs. Stability shoes
23:37 - Elliptigo vs. Cycling
27:35 - Handheld bottle vs. Hydration vest
29:30 - Mach 6 vs. Topo Cyclone 2
32:38 - Zero-drop Altra vs. Altra with a drop
36:28 - Niche shoe brands diversifying their lineups?
38:39 - Shoe width vs. Volume
42:06 - Healthy for a year with no PR or a PR followed by an injury?
43:48 - Group run vs. Solo run
46:17 - Gels vs. High-calorie drinks
48:32 - Running shoe store vs. Online shoe reviews
54:18 - Wrap-up
Recent Episodes
#193: Mizuno Joins! | Link
(They discuss the new Neo Vista and their design philosophy)
#192: Mailbag! | Link
(Plate science, energy in EVA vs. Superfoam)
#191: Our Top Super Shoes of 2024 So Far | Link
(Matt and David share their favorites)
#190: Buy or Sell | Link
(Super trainers, minimalism, and much more)
#189: Running with Cancer | Link
(Scott Capozza joins to share about running with cancer and how to approach PT during treatment)
#188: Saucony Endorphin Pro 4 | Link
(The team answers questions on flat feet, super shoes and more)
#187: Masters Runners Research | Link
(The team answers questions on flat feet, super shoes and more)
#186: Mailbag and Best Trainers | Link
(The team answers questions on flat feet, super shoes and more)
#185: Complete Guide to Stability | Link
(Matt breaks down stability from A-to-Z)
#184: Kara Goucher Joins! | Link
(Kara shares about her book and dystonia)
#183: 3 Studies on Running-Related Injuries | Link
(Nathan breaks down some injury research)
#182: Super Shoes vs. Super Spikes | Link
(We debate what makes sense for short distance track racing for athletes)
#181: How to Train and Adapt to Super Shoes | Link
(Along with calf management)
#180: Mailbag! | Link
(Calf injuries, cadence, and more)
#179: The Run Coach Episode | Link
(We discuss everything about finding the right run coach for you)
#178: This or That | Link
(We compare everything from shoes to viewer submitted topics)
#177: We Talk with Altra Running! | Link
(The team chats about zero drop, wide fitting shoes, and going FWD)
#176: Buy or Sell? | Link
(Matt and Andrea debate several topics from 4+ marathon shoes to HR monitors)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Follow Doctors of Running on Social Media
Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Mizuno Joins!
