All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Return from Injury
Doctors of Running
Podcast, Episode 204
Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of course they share their favorite shoes and give guidance on how to pick what to put on your feet. Finally they give strategies on adjusting your runs in extreme heat or cold, and how to build back to a long run after dealing with an injury.
Visit our new Running Warehouse Page!
We're
excited to share this week the launch of our new Doctors of Running
page at Running Warehouse! Every want to tackle trails like David, crush
hills like Matt, survive the cold like Nathan or race like Andrea? Now
is your chance! You can find all our of team's favorite apparel,
nutrition, and more. Check out the page today!
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Check out our friends at Skratch and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro
2:16 - What's the point of a long run?
5:36 - The benefits and risks of long runs
20:00 - What makes a run a "long" run and how do you build to one?
28:20 - How should you pace your long runs?
31:06 - Picking your shoes for your long run
41:58 - How do you adjust your long run for extreme weather?
52:54 - How do you come back to a long run after injury?
58:38 - Wrap-up
Recent Episodes
#203: Best Non-Plated Shoes | Link
(Matt and David share their non-plated workout favorites)
#202: Ranking Uppers | Link
(David and Nathan rank their favorite uppers)
#201: Brooks Hyperion Line | Link
(Brooks' Tina Danforth joins to discuss their latest shoes)
#200: Mailbag Special! | Link
(We answer questions from our running friends)
#199: Dr. Wouter Hoogkamer | Link
(Running scientist Dr. Hoogkamer discusses his new study and updates on super shoes)
#198: All about Foot Injuries | Link
(David and Nathan talk about foot injuries and review the Superblast 2)
#197: Guide to Shoe Cushioning | Link
(Matt breaks down the science of shoe cushion)
#196: Best Trainers of 2024 So Far, Part 2 | Link
(Andrea and David share their favorites)
#195: Best Trainers of 2024 So Far, Part 1 | Link
(Matt and Nathan share their favorites)
#194: This or That | Link
(Debating shoes and much more)
#193: Mizuno Joins! | Link
(They discuss the new Neo Vista and their design philosophy)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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Youtube Channel: Doctors of Running
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Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Best Non-Plated Shoes
