The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon
Doctors of Running
Podcast, Episode 203
Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affected them. Then they take a look at some of the excellent non-plated, lightweight trainer options like the New Balance Rebel v4, Topo Cyclone 2, and more.
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Chapters
0:00 - Intro
2:04 - The pros/cons of training in plated & super shoes
14:14 - Topo Cyclone 2
16:52 - Kinvara 15
19:36 - ASICS Tri Noosa 16
22:51 - New Balance Rebel v4
24:37 - Hoka Mach 6
26:52 - Brooks Hyperion
30:50 - Saucony Ride 17
33:56 - Wrap-up
Recent Episodes
#202: Ranking Uppers | Link
(David and Nathan rank their favorite uppers)
#201: Brooks Hyperion Line | Link
(Brooks' Tina Danforth joins to discuss their latest shoes)
#200: Mailbag Special! | Link
(We answer questions from our running friends)
#199: Dr. Wouter Hoogkamer | Link
(Running scientist Dr. Hoogkamer discusses his new study and updates on super shoes)
#198: All about Foot Injuries | Link
(David and Nathan talk about foot injuries and review the Superblast 2)
#197: Guide to Shoe Cushioning | Link
(Matt breaks down the science of shoe cushion)
#196: Best Trainers of 2024 So Far, Part 2 | Link
(Andrea and David share their favorites)
#195: Best Trainers of 2024 So Far, Part 1 | Link
(Matt and Nathan share their favorites)
#194: This or That | Link
(Debating shoes and much more)
#193: Mizuno Joins! | Link
(They discuss the new Neo Vista and their design philosophy)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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Podcast: Virtual Roundtable
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NEXT: Best Uppers in the Business