Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
Doctors of Running
Podcast, Episode 207
Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides.
Visit our new Running Warehouse Page!
We're
excited to share this week the launch of our new Doctors of Running
page at Running Warehouse! Every want to tackle trails like David, crush
hills like Matt, survive the cold like Nathan or race like Andrea? Now
is your chance! You can find all our of team's favorite apparel,
nutrition, and more. Check out the page today!
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Chapters
0:00 - Intro
2:56 - Andrea's current favorite shoes
9:16 - The effect of heel bevels on stability
14:24 - Shoe suggestions for Hyrox
19:08 - Shoes for metatarsalgia
23:30 - Trail shoes with no heel counter
25:15 - Shoe suggestions while coming back from ACL surgery
31:04 - Can softer/bouncier shoes cause hip pain?
35:48 - Heat adaptations as you age
42:07 - Replacing easy runs with cycling
47:29 - Wrap-up
Recent Episodes
#206: This or That? | Link
(Things get wild as we debate between options in our latest This or That volume)
#205: Our Top Stable Neutral Shoes | Link
(We discuss what stable neutral shoes are and share our faves)
#204: All about the Long Run | Link
(David and Matt talk the long run)
#203: Best Non-Plated Shoes | Link
(Matt and David share their non-plated workout favorites)
#202: Ranking Uppers | Link
(David and Nathan rank their favorite uppers)
#201: Brooks Hyperion Line | Link
(Brooks' Tina Danforth joins to discuss their latest shoes)
#200: Mailbag Special! | Link
(We answer questions from our running friends)
#199: Dr. Wouter Hoogkamer | Link
(Running scientist Dr. Hoogkamer discusses his new study and updates on super shoes)
#198: All about Foot Injuries | Link
(David and Nathan talk about foot injuries and review the Superblast 2)
#197: Guide to Shoe Cushioning | Link
(Matt breaks down the science of shoe cushion)
#196: Best Trainers of 2024 So Far, Part 2 | Link
(Andrea and David share their favorites)
#195: Best Trainers of 2024 So Far, Part 1 | Link
(Matt and Nathan share their favorites)
#194: This or That | Link
(Debating shoes and much more)
#193: Mizuno Joins! | Link
(They discuss the new Neo Vista and their design philosophy)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
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Podcast: Virtual Roundtable
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NEXT: This or That