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Wednesday, September 18, 2024

The Science of Heel Bevels | DOR Podcast #209

 


The Science of Heel Bevels
Doctors of Running Podcast, Episode 209


If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from the Brooks Ghost Max 2 to the Mizuno Wave Rebellion Pro 2).



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Chapters

0:00 - Intro    
1:47 - What is a heel bevel?    
9:16 - How do heel bevels influence motion?    
16:05 - Some examples of shoes with differeing bevels    
24:31 - How foam properties influence bevels    
26:07 - Some extreme bevel examples    
29:46 - Designing the ideal heel bevel    
36:58 - Wrap-up



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#208: Dad's of Running, Volume 1 |
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#207: Andrea Mailbag! | Link
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#206: This or That? |
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#205: Our Top Stable Neutral Shoes |
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#204: All about the Long Run |
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#203: Best Non-Plated Shoes | Link
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#202: Ranking Uppers |
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#201: Brooks Hyperion Line | Link
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#200: Mailbag Special! |
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#199: Dr. Wouter Hoogkamer |
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#198: All about Foot Injuries |
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#197: Guide to Shoe Cushioning |
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#196: Best Trainers of 2024 So Far, Part 2 |
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#195: Best Trainers of 2024 So Far, Part 1 | Link
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#194: This or That |
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#193: Mizuno Joins!  |
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Check out some of our favorite episodes!

#160: Bone Health for Runners |
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#154: Ashley Mateo, Running Journalism |
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#138: The Latest Findings on Super Shoes | Link
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#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
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#111: Mastering the Art of Running Over 40
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#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Follow Doctors of Running on Social Media

Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Dad's of Running








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