Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery
Doctors of Running
Podcast, Episode 213
Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com!
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We're
excited to share this week the launch of our new Doctors of Running
page at Running Warehouse! Every want to tackle trails like David, crush
hills like Matt, survive the cold like Nathan or race like Andrea? Now
is your chance! You can find all our of team's favorite apparel,
nutrition, and more. Check out the page today!
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Chapters
0:00 - Intro
2:38 - Why might someone be sensitive to shoe flexibility?
12:44 - Foot pain with flat feet and cushioned shoes
19:34 - Taking a holistic view of the cause of pain
25:34 - Shoe recommendations for groomed trails
34:14 - Casual/dress shoes options for Haglunds deformity
40:53 - Recovery footwear & foot strength
46:58 - Shoe recommendations for an uphill marathon
56:14 - Shoes to avoid hamstring pain
59:30 - Wrap-up
Recent Episodes
#211: This or That and Marathon Recovery | Link
(Fun topics and marathon discussions)
#210: Our Top 5 Underrated Shoes | Link
(David and Nathan share their unexpected underdogs)
#209: Heel Bevels | Link
(We delve into an important design topic)
#208: Dad's of Running, Volume 1 | Link
(Nathan and Matt talk about dad life)
#207: Andrea Mailbag! | Link
(Andrea answers all)
#206: This or That? | Link
(Things get wild as we debate between options in our latest This or That volume)
#205: Our Top Stable Neutral Shoes | Link
(We discuss what stable neutral shoes are and share our faves)
#204: All about the Long Run | Link
(David and Matt talk the long run)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Follow Doctors of Running on Social Media
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LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: This or That and Marathon Recovery