Karhu Ikoni 3.0 Review (2024): Smooth Like Butter

Karhu Ikoni 3.0 Review
By David Salas

Karhu is a Finnish brand that has been in the game for a long time now. In the United States they are exclusive to Fleet Feet for distribution and provide a decent range of training shoes. The Ikoni has been a long time favorite of Doctors of Running for the neutral category. 

adidas adizero Adios Pro 4 Review (2024)

Adidas Adizero Adios Pro 4 Review
By Matthew Klein & David Salas

The Adidas Adios Pro 3 was unique because it was one of the first super shoes I realized could be a viable option for the recreational runner. Most super shoes are incredibly aggressive, unstable, fast tools that made me doubt their usefulness for slower runners. Additional research showing minimal benefits to offset the potential risks further made me doubt that a super shoe could be used effectively at slower speeds until the Adios Pro 3 and eventually the New Balance SC Elite v3. It was the people's super shoe, meaning it wasn't the fastest shoe but was stable, comfortable and could handle a wide variety of paces. Adidas, with the release of the aggressive Pro Evo 1 that has inspired the Adios Pro 4, has now gone the other direction. While the Adios Pro 3 was not the fastest shoe, the Adios Pro 4 returns as an aggressive, competitive super shoe for faster running. Dropping a large amount of weight through a brand new upper, adding a new incredibly resilient Lightstrike Pro midsole and redesigning the geometry to be faster an more aggressive, the Adios Pro 4 steps back on the stage as a specific tool for those wanting to go fast.

Monday Shakeout: The Value of a Simple Daily Trainer

The Monday Shakeout: The Value of a Simple Daily Trainer
By Matthew Klein

This week Matt talks about his reasoning for suggesting new runners start with normal daily training shoes compared to other types of shoes. Given the rise of social media, aggressive marketing and other influencing messages, finding running shoes as a new runner is a daunting and overwhelming task. Here, Matt outlines his reasoning for simplifying this decision provides a few options in addition to reminding you to check out our "Best Running Shoes for Beginners" guide.

How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running? | DOR Podcast #218

 

How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?
Doctors of Running Podcast, Episode 218

We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools for your training!

361 Degrees Eleos Review (2024): Bouncy AND Soft

361 Degrees Eleos Review
By Matthew Klein and Nathan Brown

It has been a while since we tested a 361 trainer. Years ago when DOR was just getting started, 361 was an early connection. We enjoyed a few of their shoes, especially as they were one of the early adopters of carbon plates in this round of training/racing shoes (yes, carbon plates were put in racing shoes many years ago too). We got to test the Centuari and Spire 5 from them a few years ago, which were massive improvements and solid shoes. Things then went quiet for a while, until curiosity got the better of me when I grabbed a pair of the 361 Miro Nude, the lightest super racing shoe currently available. The consistent steps forward have been solid for this brand, with the 361 Eleos being another great example of their focus on bouncier foams and energetic rides.

Skechers GOrun Razor 5 Review (2024): Color Explosion!

Skechers GOrun Razor 5 Review
By David Salas

Over the past few years, Skechers has worked on making themselves more prominent in the running footwear space. There was one shoe that especially blew the door open for them: the Razor. The Skechers Razor 3 was an immediate hit and developed a large cult following for those wanting a lightweight trainer/flat that had just enough cushion for longer distances. It was so popular it had a multitude of spinoffs. The Razor lineup has changed greatly over the years since this infamous model, but still maintains the lightweight trainer profile for uptempo running. In this review we catch up with the latest update.

Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations? | DOR Podcast #217

 

Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?
Doctors of Running Podcast, Episode 217

We love a mailbag episode, where we get to answer your questions! Matt & Andrea take on a bevvy of listener quandaries. Tune in for discussions about stable marathon racing shoes, the link between heel drop in shoes and shin splints, wide toebox shoes, and much more. We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com.

Brooks Beast GTS 24 Review (2024): It's ALIVVVE! (Also Known as Ariel GTS 24)

Brooks Beast GTS 24 Review
By Bach Pham

The Brooks Beast (Ariel, for women's models) series has long been the brand's shoe with the highest level of stability. In today's market where stability has become more mild-mannered in design across the board, the Beast has become one of one in terms of extreme medial support. Past editions of the Beast have not been the easiest to run in if we're being frank due to their extremely intrusive stability elements, but the latest Beast features the best integration yet which greatly helps elevate the shoe as a daily driver.

Altra FWD VIA Review (2024): A Non-Zero Drop Altra Trainer?!

Altra FWD VIA Review
By David Salas and Matthew Klein

Altra has always been known for having 0mm drop platforms and wide toe boxes. In recent times they expanded their lineup to having some shoes at a 4mm drop package. We always preach having a variety of options in your rotation at Doctors of Running, so for brand loyalists especially we see this as a really great thing to have in the lineup. Altra's new 4mm lineup consist of "FWD" models that span road and trail. The Altra FWD VIA is the neutral maximum cushioned offering in the FWD lineup. 

Puma MagMax Nitro Review (2024)

Puma MagMax Nitro Review
By Andrea Myers and Matthew Klein

The Puma MagMax Nitro is Puma's new max stack super trainer, which features an extremely high 47mm/39mm stack height of supercritical Nitro foam. A non-plated supertrainer, the MagMax Nitro utilizes a wide base, extensive sole flaring, and a high coverage PumaGrip rubber outsole to provides structure to such a tall midsole. It seems that every major shoe brand has its own max stack super trainer, so where will MagMax Nitro fall in the lineup?

Monday Shakeout: The Best Half-Marathon-to-Marathon Racing Shoes for Recreational and Mid Pack Runners (2024)

 

The Monday Shakeout: The Best Distance Racing Shoes for Recreational and Midpack Runners
By Matthew Klein

This week we talk about alternative racing options for midpack and recreational runners who may find that many super racing shoes are too aggressive or do not work for them. 

The Science of Running Nutrition: What You Didn't Know About Sweat and Performance | DOR Podcast #216

The Science of Running Nutrition: What You Didn't Know About Sweat and Performance
Doctors of Running Podcast, Episode 216

On this episode, Andrea is joined by a very special guest: Dr. Allen Lim, founder of Skratch Labs. Allen gives us a breakdown on everything nutrition and hydration for endurance athletes. How should you fuel before/during the run? How do you measure and apply your sweat rate to how you hydrate? What role does protein play in recovery? And much more!

Best Topo Athletic Running Shoes | Buyer's Guide (2025)

Topo Athletic is a brand that's quietly grown since its inception in 2013. Known for their low drop, wider fitting footwear, they've garnered a following for their comfort. In recent years, they've also been expanding their line into the performance trainer forum, releasing some exciting new shoes that have elevated the brand into the future. With their focus on fit, natural running shoes to "move better," and newfound interest in competitive midsole foams, it's an exciting time to get to know Topo.

Altra Escalante 4 Review (2024): Major Fit Change

Altra Escalante 4 Review
By Andrea Myers

The Altra Escalante 4 is the latest version of Altra's classic zero drop daily trainer. The Escalante has always been known for its wide toe box, high volume upper, flexible sole, and natural feeling ride. Altra says that v4 is a nod to the popular Escalante 1.5, with a new footbed and the same Altra EGO midsole foam as its predecessors. With a 24mm stack height, zero drop, and flexible midsole, the Escalante 4 scores high on the Minimalist Index and is a welcome antidote to the maximalist trends of 2024. As an longtime Escalante fan myself, I was excited to test v4 and see how it compared to previous versions.

Thule Urban Glide 3 Stroller Review after 1200 Miles (2024)

Thule Urban Glide 3 Review after 1200 Miles: For Fast Road Running Families
By Chief Editor Matt Klein 

My daughter is 14 months old as I write this and 95% of my running in the last 10 months has been with her. I have done every type of workout possible, a race, all types of terrain and accumulated over 3000 stroller miles. The last several months of running has been primarily in the Thule Urban Glide 3, the update to the popular Urban Glide series. While the Guava Roam I tested was excellent for training runs and trails, the Urban Glide 3 has been the fast road stroller that not only helped me push workouts harder but also was my stroller of choice for what ended up being a sub 17 stroller 5k. After over 1200 miles of testing, the Urban Glide 3 is akin to a road super shoe. It is the light, fast, smooth stroller that can easily handle pace changes, racing and longer efforts as long as you stick to road. The difference from a super shoe is that you can use this all the time as it also works well for walking and daily use. The Thule Urban Glide 3 provides a unique ride compared to the Guava Roam and the Bob series of strollers as the fastest of the group. How it measures up in other areas is also worth talking about. 

Brooks Adrenaline GTS 24 Review (2024): A Big Improvement

Brooks Adrenaline GTS 24 Review
By Matthew Klein 

When updating the best-selling stability shoe on the market, one must be careful. The Adrenaline series sits alongside the GT, Structure and Inspire as long stand stability models that have continued on through multiple generations of runners. It is part of a group of shoes that if you mention, most runners will know you are talking about a stability shoe. While fairly consistent for the last several generations, the Adrenaline GTS 24 experiences a massive overall that takes stability and gives it a new-age look and feel while retaining the characteristics that make it an Adrenaline. While long time Adrenaline users should not worry, the shoe does change for the better. Improved transitions, fit and ride all add to the list of things that needed to happen and finally have (for the most part) here with the GTS 24. 

Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup | DOR Podcast #215

Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup
Doctors of Running Podcast, Episode 215

This episode is about all things ASICS! ASICS has come out with steady stream of stellar updates this year with the Metaspeed Paris series, Superblast 2, Novablast 4, and many more. Matt & David break down the ASICS lineup to help you choose your next ASICS daily trainer, performance trainer, and racing shoe. We want to hear from you! What's been your favorite ASICS shoe of 2024? Leave a comment on Spotify or email us at doctorsofrunning@gmail.com.