Physical Therapists Using Clinical Analysis To Discuss The Art And Science Behind Running and The Stuff We Put On Our Feet

Wednesday, November 13, 2024

Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations? | DOR Podcast #217

 


Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?
Doctors of Running Podcast, Episode 217


We love a mailbag episode, where we get to answer your questions! Matt & Andrea take on a bevvy of listener quandaries. Tune in for discussions about stable marathon racing shoes, the link between heel drop in shoes and shin splints, wide toebox shoes, and much more. We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com.



Listen to This Week's Podcast Here!



Direct Links: Apple | Spotify Anchor


Visit our new Running Warehouse Page!

We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today!


Discount on Skratch!


Check out our friends at ⁠Skratch⁠ and save 20% on your first order with code DOCTORSOFRUNNING!



Chapters

0:00 - Intro
     2:37 - Recommendations for stable marathon shoes
8:38 - Do some shoe brands lend themselves to certain foot pathologies?
16:00 - Could higher drop shoes effect shin pain?
25:08 - Help for pubic stress fracture
34:52 - Wide-toebox shoe recommendations
     38:56 - Does using less-maximal shoes improve foot strength?
43:40 - Recommendations for stable-yet-fun shoes
50:00 - Wrap-up



Recent Episodes

#215: Science of Running Nutrition | Link
(Skratch Found
er Allen Lim shares his nutrition background)

#215: Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup | Link
(We break down the ASICS 2024 lineup)

#214: Are We Afraid of Max Cushion? | Link
(The science of super max and winter running recs)

#213: Mailbag! | Link
(Lots of great shoe recs)

#212: This or That and Marathon Recovery | Link
(Fun topics and marathon discussions)

Check out some of our favorite episodes!

#160: Bone Health for Runners |
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(Montana Running Lab's Rich Willy breaks down bone health science)

#154: Ashley Mateo, Running Journalism |
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(Running journalist Ashley Mateo joins for a conversation on sources)


#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)

#123: Amelia Boone, 4x World Champion in Obstacle Course Racing |
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(Andrea and Megan have a fun and insightful conversation on OCR, injuries, and eating disorder with the Queen of Pain, Amelia Boone)

#111: Mastering the Art of Running Over 40
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(Digging into Chief Editor Matt Klein's academic work, he and Andrea discuss the science of running at an older age. They cover a lot of ground from injuries to injury prevention.)

#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In these episodes, we got a chance to speak with the footwear designers at Saucony to go in-depth on the design process there year-in and year-out. High level conversation on shoe design!)

Follow Doctors of Running on Social Media

Facebook: Doctors of Running
Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable

Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com



NEXT:
Science of Running Nutrition
















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