Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?
Doctors of Running
Podcast, Episode 224
We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com.
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Chapters
0:00 - Intro
3:00 - The use of carbon plated shoes for walking
9:16 - The impact of rockers, cushioning, and heel drop on the knee
18:00 - Should we ever modify the uppers of our shoes?
29:20 - Cushioned, orthotic-friendly trail shoes for long races
40:36 - How do stability shoes impact gait mechanics?
49:22 - Wrap-up
Recent Episodes
#223: Our Favorite Running Shoes, Part 2 | Link
(Part 2 of our 2 part special)
#222: Our Favorite Running Shoes, Part 1 | Link
(Part 1 of our 2 part special)
#221: Buy or Sell | Link
(Fun with 2024 trends)
#220: 2025 Saucony, Brooks, Puma Preview | Link
(We get a glimpse at what's ahead for these companies)
#219: Innovation at Brooks Running | Link
(Brooks Biomechanist talk about some new research)
#218: Shoes We Would Buy! | Link
(We discuss the shoes we'd consider if we weren't doing DOR today)
#217: Mailbag! | Link
(Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?)
#216: Science of Running Nutrition | Link
(Skratch Founder Allen Lim shares his nutrition background)
#215: Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup | Link
(We break down the ASICS 2024 lineup)
#214: Are We Afraid of Max Cushion? | Link
(The science of super max and winter running recs)
#213: Mailbag! | Link
(Lots of great shoe recs)
#212: This or That and Marathon Recovery | Link
(Fun topics and marathon discussions)
Check out some of our favorite episodes!
#160: Bone Health for Runners | Link
(Montana Running Lab's Rich Willy breaks down bone health science)
#154: Ashley Mateo, Running Journalism | Link
(Running journalist Ashley Mateo joins for a conversation on sources)
#138: The Latest Findings on Super Shoes | Link
(Geoff Burns and Dustin Joubert share research on super shoes for slower runners)
#123: Amelia Boone, 4x World Champion in Obstacle Course Racing | Link
(Andrea
and Megan have a fun and insightful conversation on OCR, injuries, and
eating disorder with the Queen of Pain, Amelia Boone)
#111: Mastering the Art of Running Over 40 | Link
(Digging
into Chief Editor Matt Klein's academic work, he and Andrea discuss the
science of running at an older age. They cover a lot of ground from
injuries to injury prevention.)
#95/96: Science of Footwear Design/Biomechanics with Saucony | Link (95)/ Link (96)
(In
these episodes, we got a chance to speak with the footwear designers at
Saucony to go in-depth on the design process there year-in and
year-out. High level conversation on shoe design!)
Follow Doctors of Running on Social Media
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Youtube Channel: Doctors of Running
LinkedIn: Doctors of Running
Instagram: @doctorsofrunning
Twitter: @doctorsrunning
Podcast: Virtual Roundtable
Please feel free to reach out, comment and ask questions!
Contact us at doctorsofrunning@gmail.com
NEXT: Our Favorite Shoes of 2024, Part 2
