RUNNING PERFORMANCE AND REHABILITATION CENTER
Welcome to the Running Performance and Rehabilitation section of Doctors of Running. Here you will find all things physical therapy, biomechanics and movement related. Have any questions? Shoot us an email at doctorsofrunning@gmail.com
Note: While we strive to provide as much info on running rehab here, we highly encourage you to see your local physical therapist for direct treatment and assistance with recovering from injuries. Feel free to send us a message if you need help finding a PT.
RUNNING MOVEMENT IMPAIRMENTS
Excess Anterior Knee Translation (Knee Forward to Toes)
Excess Hip Internal Rotation
Excess Lateral Trunk Lean
Excess Pelvic Drop
Excess Pronation
Overstriding
Big Toe Joint Pain (Video)
Ankle Sprains In-Depth (Video)
Plantar Fascitiis In-Depth (Video)
Posterior Tibialis Pain (Video)
RUNNING MUSCLE PERFORMANCE
Calf Muscle Power Deficits
Foot and Ankle Intrinsic Muscle Training
Performance and Strength Leaks: Hip Drop
RUNNING INJURY PREVENTION
Hip Abductors and Hip Stability
Hip Adductors and Hip Stability
Hip Extensors and Back Pain
Hip Extensors and Hip Stability
Hip External Rotators and Hip Stability
The Ankle Joint and Ankle Stability
Gastrocsoleus and Achilles Health
The Iliotibial Band
Sciatic Nerve Tension and Lower Extremity Flexibility
